Women's Circles, Workshops & Retreats for Mindful Living
2018 Workshops & Retreats
Saturday 24 February- Yoga of Birth- Prepare for an Empowered Birth & Nourishing Postpartum
Sunday 18th March - Autumn Day Retreat: Yoga & Mindful Explorations in Nature
Monday 16th April 6:30 - 8:30pm "Yoga for Mental Health" workshop.
June 22nd - 24th - Awaken Feminine Power - Winter Solstice Immersion in the Blackheath.
Sunday 23rd September - Awakening Joy: A Spring Equinox Playshop.
Seasonal Women's Circles
When women gather magic happens! These women's circles are a safely held space for connection and nourishment.
Connection with the Seasons & Cycles we live by ~ we meet on dates at the turn of the season, giving us a moment to pause and reflect on what has past and vision what is to come. We do this through journaling, shared poems or songs and nature mandala creation.
Connection with Self ~ clear some space from busy life and mental wanderings, cultivate multi-sensory perception and intuition to connect with your inner wisdom. We do this through guided meditation, movement practice and embodiment.
Connection with Women ~ practicing sharing our stories and listening to others offers opportunities for connection and empathy. You can choose share or not, it's up to you. We do this through feeling in to what is present for us, talking with one another, drawing and listening.