Restorative Yoga Pose for Relaxation

You'll need a blanket, some pillows and a wall. Enjoy! Kate

This posture is powerful to balance the nervous system, support relaxation and calm. If you are feeling stressed and agitated you're in what we call the "fight flight response" which is, by design, very helpful for us to run from perceived danger and threats. But if the threat is in your mind, calming yourself down with this relaxation posture will help you to access the creative, compassionate and rational part of your brain to make better decisions as a way to move forward from stress, rather than being hijacked by it.


Kate xx