#BoostYourPrana Day 1: TUNING IN

A guided meditation for you to explore the practice of TUNING IN and listening deeply to your inner wisdom.

NOTE:  The first 4 minutes are an explanation of the arc of the practice so you can be aware of the techniques I'm using to guide you deeply inward, towards yourself. I offer this explanation so you can replicate a version of this meditation for yourself at other times when you don't have access to audio guidance. The guided meditation begins at 4.18.


And stay tuned for pramamama.tv launch in September!