#BoostYourPrana Day 1: TUNING IN

A guided meditation for you to explore the practice of TUNING IN and listening deeply to your inner wisdom.

NOTE:  The first 4 minutes are an explanation of the arc of the practice so you can be aware of the techniques I'm using to guide you deeply inward, towards yourself. I offer this explanation so you can replicate a version of this meditation for yourself at other times when you don't have access to audio guidance. The guided meditation begins at 4.18.

Enjoy!