Ep8: Julia Jones: Ayurveda + Postpartum Healing

Ayurveda is the "Science of Life" and in this episode Julia shares the practices she uses to nourish and nurture women in the first 40 days post birth. 

We talk brain science and benefits of oxytocin; the role of the father and broader community; and Julia shares her experience of becoming a mother and how this has motivated her to help make the first 40 days after birth the best of a woman's life.