Ep8: Julia Jones: Ayurveda + Postpartum Healing

Ayurveda is the "Science of Life" and in this episode Julia shares the practices she uses to nourish and nurture women in the first 40 days post birth. 

We talk brain science and benefits of oxytocin; the role of the father and broader community; and Julia shares her experience of becoming a mother and how this has motivated her to help make the first 40 days after birth the best of a woman's life.

She's also begun training birth professionals and she's crowdfunding to to pre-sell spots and get her course online, so people anywhere in the world can take it!

LINKS: Get the Newborn Mothers Postpartum Training, Connect with Julia through Newborn Mothers and Facebook, Black Sesame Oil- Julia also sells this as part of her 4th Trimester Retreat (a home practice in which you'll also get a belly binding kit).