Ep1: Liz Vartanian: Parenting is YOGA

Liz Vartanian is a yogi, writer, mum and baker based in Austin Texas. Her carefully crafted classes include a loving blend of vinyasa flow and restorative yoga. The mixture of the power and movement of vinyasa and the soft surrender of restorative offer yogis a chance to leave class feeling energized and supported. Liz’s classes feel like a community and students are often surprised with home cooked goodies after long relaxing Savasanas. Her training with viniyoga teachers during her 200-hr has offered her a chance to lead yoga practices with authenticity and heart but, from a place of safety and knowledge. She is currently studying more about the emotional aspects of yoga and how they effect the heart.

Stay in touch with Liz via her website (great blog) and follow her on Instagram @lizv_yoga  and

And check out Liz's latest project #8limblife with Nancy Adler @therealflyingyogini