A soulful conversation with Micara Link: mother of two, wife, yoga teacher, activist, and life coach. Within this conversation Micara also takes us through a centering meditation and a Ujayi breathing practice.
From an early age, Micara has been deeply drawn to humanitarianism, activism, and social change. She believes that sustainable lasting change begins in the home. Happy, healthy and peaceful homes lead to a happier, healthier, more peaceful world.
We talk about her roots in activism and teaching yoga in a shelter for mums; the yoga body; her teachers; her personal practice after just having her second baby; practicing radical self care and BLISS!!