Yoga and Ayurveda for Everyday Self- Care.

A deeply nourishing women’s day workshop to uplift and nurture the feminine spirit.

TEACHER: Kate Alexandra

DATE AND TIME: 11.30am – 3.30pm Sunday 11th December 2016

COST: $100



Take a pause before the end of year rush and dive in to the art of feminine self-care. Melt away stress, move your body and relax deeply. Connect with yourself, your Sankulpa (intention), and Source through flowing feminine yoga, yoga nidra, essential oils and ayurveda.

You will also experiencing a range of practices and techniques over the course of the afternoon that leave you feeling empowered to practice intentional self-care, little and often, to support yourself to become more sustainable and ultimately… thrive!



 Alchemy Sadhana: Make Your Own Flower Essences and Essential Oil Blends

Discover the alchemy of plant medicines, fragrance, beauty and ritual for healing and nourishment.

TEACHERS: Katie Manitsas and Kate Alexandra

DATE AND TIME: 11.30am – 2.30pm, Saturday 26th November 2016

COST: $90 (price includes essences, oils and everything you need to blend and take home your own flower remedy and oil mix).

Join us for a ritual based, circle of healing in which we will blend oils, play with flowers, create beauty and practice the art of sadhana (conscious spiritual practice) in alchemy.  Alchemy is the process of changing one substance into another, such as tin to gold; join us to find out how we can perform alchemy on ourselves and transform and uplift ourselves through healing herbs, fragrance and the beauty of nature, using pure plant partners integrated into daily sadhana,



We'll create the sacred space are seeking, so you can tune in to your inner wisdom, and take yourself to the next level in living an intentional, abundant life.

Thrive is a journey to practice intentional self-care through tapping in to inner wisdom and engaging the senses through movement, sound, touch, taste and smell. We've created this relaxing, fun and indulgent afternoon for busy, soulful women just like you!

We are really looking forward to sharing this beautiful, uplifting day with you!

Thrive is an urban mini-retreat for women who want to feel RADIANT!

Are you stuck in a rut? Overwhelmed, tired or stressed? Feel like you just don't have enough time for yourself?

We get it! Which is why we're creating a space for you to fill your cup, and shift some of those old patterns that have been keeping you stuck.

Or maybe you're doing pretty well, you know you are strong and you are managing to keep all the 'balls in the air' but you know the power of regular self care, rest and nourishment for your body-mind and spirit.