Yoga for Mental Health- Monday 16 April 6:30 - 8:30pm

Yoga for Your Head_managing anxiety and depressions with yoga.png
Yoga for Your Head_managing anxiety and depressions with yoga.png

Yoga for Mental Health- Monday 16 April 6:30 - 8:30pm

from 20.00

Manage Anxiety and Depression with Evidence-Based Yoga Methods.

Yoga and meditation are becoming increasingly popular, proven interventions for those suffering from depression, anxiety and other mental health challenges.

Evidence in clinical studies shows that yoga practice reduces negative symptoms of mental health conditions while also improving concentration, sleep and positive mood.

Combining teachings from yoga practice and evidence-based scientific research this class will give you simple, yet powerful take home practices to support your day-to-day mental health and wellbeing.

In this 2 hour class you will learn:

* Powerful strategies for feeling more ease and joy in your life, while improving general health, strength and flexibility.

* Do-able techniques to bring greater awareness to your state of mind and actions to take to help you manage difficult feelings and situations on a day to day basis.

* Therapeutic yoga postures, backed by evidence-based scientific research to support the nervous system's relaxation response and reduce stress.

* Relaxation and breathing techniques to calm the mind, re-balance mood and support deep sleep.

No experience necessary. Wear comfortable clothing. All yoga equipment provided.

MONDAY 16 APRIL 2018

6:30 - 8:30pm

Waverton Hall or Kate's Home Studio (depending on numbers)

Questions? Contact Kate here.

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