The Yoga of Birth- Workshop

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YogaofBirth_2018.png

The Yoga of Birth- Workshop

from 175.00

An intimate workshop to prepare for an empowered birth and nourishing postpartum - the yoga way!

Class taught by Kate who is a registered prenatal yoga teacher and post-natal doula. Accompanied by an experienced birth doula (TBC).

TIME & DAY: 9:45 - 4pm. Saturday 24th February, 2018

Schedule:

9:45 - 10:45 Nourishing Pregnancy Yoga Class

10:45 - 10:55 Break

10:55- 12:15 Yoga for Birth techniques including active birth positions/movements, yoga breathing practices and powerful meditation and visualization techniques.

12:15- 1:00 Lunch.

1:00 - 2:30 Doula Talk - Preparing for Empowered Birth & Making Your Birth Plan! Bring your questions.

2:30-2:45 Break for a cuppa

2:45 - 3:45 Preparing for a Nourishing Postpartum. You'll leave with your postpartum plan!

3:45 - 4:00pm Relaxation

Seasonal Vegetarian Lunch Provided.

Bring a note pad and pen.

Intimate class size. Bookings Essential.

Early Bird - $175 (save $75!)

Full Price - $250

Feel free to message me with any questions - kate@katealexandra.com.au

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