Wednesday 7:00 - 8:00pm

Class Tiles Term 1, 2019 (1).png
Class Tiles Term 1, 2019 (1).png

Wednesday 7:00 - 8:00pm

from 25.00

Hatha Flow Yoga. Wednesday 7:00 - 8:00pm

A more energetic, intermediate level hatha yoga class taught in a flowing vinyasa style. We'll warm up, build heat through flowing from one posture to the next, sometimes hold with breath count, then cool down to practice mindfulness using breath awareness.

Class includes uplifting music, and we move at a faster pace than the other hatha classes, less alignment detail is given and breath is usually counted to anchor the mind in the present.

Classes are focused on themes from yoga philosophy, so you will be able to start taking the yoga off the mat in to your life as well.

About the teacher:

Kate is a Yoga Australia registered teacher, with a special interest in yoga for women, yoga therapy and yoga for mental health. She was introduced to yoga as a child and has continued to practice and study throughout her adult life. Having trained in theatre and movement studies, Kate brings two decades of body based inquiry to her yoga teaching praxis. Kate’s gift as a teacher is in creating for space for wholehearted learning through embodiment; encouraging students to explore and apply yoga teachings to the wisdom of their own body.  Read more about Kate here

What students are saying:

"(I loved)The small and intimate size. I felt so connected to everyone in the room, and it didn't feel like a factory yoga class. It felt special. Like I was giving myself a beautiful gift." Rachel G

"(I love) Getting in my yoga zone, catching up with friends, listening to your yogi anecdotes and words of wisdom, soaking up the care and love you give to your students" Catherine

Drop in is $25 or SAVE 20% by booking a term

Term bookings benefit from 20% discount, free mat rental and you miss a class you have unlimited make-ups within the 10 week term.

Duration: 60 minutes

Term 1, 2019 Dates: Wednesday Feb 6 - Wednesday April 10

Location: Waverton Hall - 75 Bay Road Waverton

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