Thursday 6:45 - 7:45am

Restorative Yoga (8).png
Restorative Yoga (8).png

Thursday 6:45 - 7:45am

from 25.00

Yoga on the Platform

Thursday 6:45 - 7:45am

Location: Coal Loader Sustainabilty Centre, Balls Head Drive Waverton

About the class: Hatha Yoga is the original yoga to balance body, mind and breath and morning is an excellent time to practice; get your body moving and shake off the sleepy dust; stimulate circulation, oxygenate your blood and boost your mood.

This is an open level class designed for the students of various levels, with options given for different postures. However If you are an absolute beginner to yoga, you may wish to take a private class with me first as this class is not pitched at first time students.

About the teacher:

Kate is a Yoga Australia registered teacher, with a special interest in yoga for women, and yoga for mental health. She was introduced to yoga as a child and has continued to practice and study throughout her adult life. Having trained in theatre and movement studies, Kate brings two decades of body based inquiry to her yoga teaching praxis. Kate’s gift as a teacher is in creating for space for wholehearted learning through embodiment; encouraging students to explore and apply yoga teachings to the wisdom of their own body.  Read more here

What Students are saying:

"The small and intimate size. I felt so connected to everyone in the room, and it didn't feel like a factory yoga class. It felt special. Like I was giving myself a beautiful gift." Rachel G

"(I love) Getting in my yoga zone, catching up with friends, listening to your yogi anecdotes and words of wisdom, soaking up the care and love you give to your students" Catherine.

Single Class $25 or Save 20% by booking a class pass

Term bookings benefit from 20% discount, free mat rental and you miss a class you have unlimited make-ups within the 10 week term.

Duration: 60 minute class

TERM 4 DATES: Thursday 18 October - Thursday 20 December

BYO MAT (or $2 rental)

Location: The Coal Loader Platform. Practice outdoors by Sydney Harbour on Coal Loader Centre for Sustainability (platform).

Class Pass:
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