Sunday 14th October - Restorative Yoga Workshop

Yoga for your head (2).png
Yoga for your head (2).png
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Sunday 14th October - Restorative Yoga Workshop

from 35.00

Restorative Yoga Workshop

Sunday 14 October

3:45 - 5:45pm (NOTE: this new time is now 15min earlier than the original start)

This class is a deeply relaxing 2 hour restorative yoga class which combines restorative yoga postures followed by yoga nidra guided meditation.

Yoga props will be provided. However if you have your own mat, a special mediation cushion or blanket you like to use, please feel free to bring it along.

The goal of this 2 hour class is pure relaxation: letting go of tension in the body, calming and soothing the mind and creating an overall sense of peace.

“The more we relax, the closer we will come to our goal. Life affords us endless opportunities to let go. Applying this wisdom is a giant step toward greater freedom and possibility, one that allows us to see that sometimes the only things holding us back are the things we are holding on to.” Yogarupa Rod Stryker

Location: Waverton Hall - 75 Bay Rd Waverton (NOTE: New location, we have now moved to the hall to accomodate more people!)

Bookings Essential.

Photo Credit: @catvaladezyoga

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