Saturday 9:00 - 10:00am

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HathaYoha_T4,2018_Sat.png

Saturday 9:00 - 10:00am

from 25.00

Hatha Yoga is the original yoga to balance body, mind and breath.

We practice asana (postures), pranayama (breathing) and meditation at the end. Classes are focused on themes from yoga philosophy, so you will be able to start taking the yoga off the mat in to your life as well.

Practised in a small group setting, at Kate’s Home Studio, you will use simple effective movements to energise the body and calm the nervous system. 

Learn safe alignment, calming breathing practices; stretch and strengthen your body.

This class is appropriate for beginners, and will be adapted to the needs of the students who come on the day.

About the teacher:

Kate is a Yoga Australia registered teacher, with a special interest in yoga for women, yoga therapy and yoga for mental health. She was introduced to yoga as a child and has continued to practice and study throughout her adult life. Having trained in theatre and movement studies, Kate brings two decades of body based inquiry to her yoga teaching praxis. Kate’s gift as a teacher is in creating for space for wholehearted learning through embodiment; encouraging students to explore and apply yoga teachings to the wisdom of their own body.  Read more about Kate here

What students are saying:

"(I loved)The small and intimate size. I felt so connected to everyone in the room, and it didn't feel like a factory yoga class. It felt special. Like I was giving myself a beautiful gift." Rachel G

"(I love) Getting in my yoga zone, catching up with friends, listening to your yogi anecdotes and words of wisdom, soaking up the care and love you give to your students" Catherine

Drop in is $25 or SAVE 20% by booking a term

Term bookings benefit from 20% discount, free mat rental and you miss a class you have unlimited make-ups within the 10 week term.

Duration: 9:00 - 10:00am

TERM 4 DATES: Saturday 20 October - Saturday 15 December (9 weeks)

Location: Kate's home studio : 6 Tunks Street Waverton- downstairs.

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