Radical Self Journal
Radical Self Journal
The Radical Self Journal is a journey of self-exploration through writing. It combines the free flow of daily writing prompts with the structure of tracking tools to review the week, track your goals and a monthly cycle tracker to chart the lunar phases and your menstrual cycle (if you have one) because clarity is empowering.
Over a 14 week period you will have reflected on a wide range of aspects of your life and crafted a nourishing self-care practice, that is unique to you and flows with your own natural rhythms (not the ones forced on you by everyone else).
Chapters include topics such as Boundaries; Creative Expression; Mindfullness and Mindset; Nature; Spirituality; Self-Compassion; Community Care and Conscious Activism (ie 'be the change' and live you values)
By writing each day you come in to conversation with yourself; you'll reflect on events passed and set intentions for the days to come. Over the 14 week writing journey you will better understand what you truly need and the courage and self-compassion to create more nourishing rhythms in your life.
Why the Radical Self Journal?
The Radical Self Journal is a response to a world in overdrive; our nervous systems are overstimulated, the epidemic of exhaustion and stress running rampant through out culture is causing illness and unhappiness.
When exhaustion depletion and stress are the norm- self-care is radical.
And the way I see it, self-care is so much more than the “treat yo-self” activities we are sold by the health and beauty industries; haircuts, manicures, green smoothies, a bit of lippy and an online shopping spree are far from the the limit of 'self-care.
Authentic self-care is the work of truly knowing and caring for ourselves, so we may become better able to give love and care to others; positively impacting the world by embodying our values, living wholeheartedly and knowing what we stand for.
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** For wholesale orders please contact kate(at)katealexandra.com.au