Monday 6:30 - 7:30pm
Monday 6:30 - 7:30pm
Hatha Yoga is the original yoga to balance body, mind and breath.
This is a gentle, open level class designed for the students of various levels and adaptable to individual needs. We practice asana (postures), pranayama (breathing) and meditation at the end. Classes are focused on themes from yoga philosophy, so you will be able to start taking the yoga off the mat in to your life as well.
If you are an absolute beginner to yoga, you may wish to take a private class with me first as this class is not pitched at first time students.
Inflexible and flexible; young and old; all body types and genders--- You are ALL welcome to come get in your yoga zone-- calm and alert; connected and clear.
About the teacher:
Kate is a Yoga Australia registered teacher, with a special interest in yoga for women, and yoga for mental health. She was introduced to yoga as a child and has continued to practice and study throughout her adult life. Having trained in theatre and movement studies, Kate brings two decades of body based inquiry to her yoga teaching praxis. Kate’s gift as a teacher is in creating for space for wholehearted learning through embodiment; encouraging students to explore and apply yoga teachings to the wisdom of their own body. Read more here
What students are saying:
"The small and intimate size. I felt so connected to everyone in the room, and it didn't feel like a factory yoga class. It felt special. Like I was giving myself a beautiful gift." Rachel G
"(I love) Getting in my yoga zone, catching up with friends, listening to your yogi anecdotes and words of wisdom, soaking up the care and love you give to your students" Catherine.
Single Class $25 or save 20% by booking a term.
Term bookings benefit from 20% discount, workshop discounts, free mat rental and if you miss a class you have unlimited make-ups within the 10 week term.
Duration: 60 minute class
TERM 1, 2019 Dates: Monday 4 Feb - Monday 8 April
BYO MAT (or $2 rental or free with term booking)
Class Location: Waverton Hall - 75 Bay Road Waverton