Mon 6:30pm - Hatha Yoga

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Monday Night Yoga.png

Mon 6:30pm - Hatha Yoga

from 25.00

Hatha Yoga is the original yoga to balance body, mind and breath. We practice asana (postures), pranayama (breathing) and meditation at the end. Classes are themed on topics from yoga philosophy.

This is an open level class designed for the students of various levels, with a variety of options given for different postures. However If you are an absolute beginner to yoga, you may wish to take a private class with me first as this class is not pitched at first time students.

Inflexible and flexible; young and old; all body types and genders--- You are ALL welcome to come get your yoga on!

What Students are saying:

"The small and intimate size. I felt so connected to everyone in the room, and it didn't feel like a factory yoga class. It felt special. Like I was giving myself a beautiful gift." Rachel G

"(I love) Getting in my yoga zone, catching up with friends, listening to your yogi anecdotes and words of wisdom, soaking up the care and love you give to your students" Catherine.

Single Class $25 or Save 20% by booking a term.

Duration: 60 minute class

BYO MAT (or $2 rental or free with term booking)

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