Autumn Equinox Day Retreat

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Autumn Equinox Day Retreat

from 108.00

Autumn Equinox Day Retreat: Re-balance with Yoga, Nature Connection & Mindfulness

We are so lucky in Waverton to have incredibly beautiful, protected bushland right by the water. We needn't flee the city to top up on nature and counterbalance the busyness of city living.

On this urban day retreat we will explore the art of slowness and practice various multi-sensory mindfulness exercises including yoga, presence in nature, journaling, mandala creation and meditation.

We will take time to listen deeply to our surrounds and connect with the resonnant intelligence within.

The Equinox is a time of balance between the day and night, a fulcrum on the wheel of the year. We will take inspiration from the season to review what has past and vision what is to come to create balance.

Faciliated by Kate Alexandra & Louise Kiddell of Barefoot Wellbeing

DATE: Sunday March 18th, 10am - 4pm 

BYO Brunch (we'll break about 11:30 to eat) afternoon tea will be provided.

Early Bird: $150 until Feb 18th

Full Price: $197 Feb 19 - March 18

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