Yoga to Release the Upper Back and Neck

Breast feeders, baby wearers, co-sleepers, mums in the 4thtrimester and beyond...This is for YOU!

Release tension in the shoulders, neck, and upper back.

Pause and connect with yourself. Unravel the tension. Let go an breathe.

Yoga doesn't care what you're wearing, or what your postpartum body looks like... It only cares that you show up... Authentic and present as YOU.

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With love,

Kate