Welcome to Spring Lovely ones!!!
Try this sequence above for getting your lymph fluid going - the body's natural waste removal system!
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Thanks Gurmukh-- I like where you are going with this one. It got me thinking and I realised I'm all about outcomes and self improvement, actually. I love change and working towards more of what I want and getting rid of what I don't. But I'm also big into making space for self-acceptance, letting go and having things be, as they are, in the right circumstances.
For those of you who take my classes, you know I’m of the mind that even if we come to yoga to get flexible, toned and lose weight it’s really important not to get too caught up in external outcomes so we can be present, breathe, soften the heart and move with deep love and respect for where we are at.Read More