Down to Earth: Yogi techniques to get you grounded.

Are you living in harmony with your body? Or is the body just some creaky house used to carry the brain around in? Do you feel the earth beneath your feet when you walk, present with each step? Or is it possible you are at the whim of the monkey mind, living most of your life in the past or the imagined future, not noticing the ground beneath you at all?

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