Power Partnerships: Fly faster, further- together!

Power Partnerships: Fly faster, further- together!

Off the back of an incredible "Awaken Feminine Power: Winter Solstice Immersion" this past weekend in Blackheath NSW, I felt moved to share about Power Partnerships. Let me say first though that the immersion was extraordinary! There was so much joy, laughter and warmth. There was also real depth, profound wisdom shared in our sacred circle and a number of women had huge breakthoroughs, (myself included, more on that another time!) WATCH THE VIDEO HERE —>

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Creating Space, Sweetness and Ease

Creating Space, Sweetness and Ease

Some days feel spactious, they move along so smoothly and effortlessly, whereas other days  feel like an utter slog; you're bangin' up against walls, trying to the door into yourself, the door to your flow.

Since studying yoga I've found it really helpful to understand these opposite states as Sukha and Dukha.

Sukha = open space, joy, ease, sweetness

Dukha = restricted space, suffering, struggle.

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Kichari: A Gentle, Nourishing Cleanse

Kichari: A Gentle, Nourishing Cleanse

The idea of ‘detoxing’ can feel overwhelming, since we tend to associate a ‘cleanse’ with hard work, bland foods, complicated regimes and total restriction! The Ayurvedic concept of purification is quite different – no need for an expensive juicer or supplements here!

Rather, a traditional Ayurvedic ‘detox’ centres around three days of warm and nourishing Kichari – a delicious lentil and rice stew that is easy to prepare and an absolute joy to eat.

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Winter Dreaming: Seasonal Wisdom to Sync Your Life with Winter's Magic!

Winter Dreaming: Seasonal Wisdom to Sync Your Life with Winter's Magic!

Sync Your Life with the Mood of The Season! Winter is a potent time for turning inward: resting, reflecting and evaluating, and also creating space for dreaming, visioning, and early-stage research into new ideas/projects. Download my free worksheet and watch the accompanying video to get some ideas for how to make the most of your Winter.

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3 things I am not ashamed to admit about my mental health

3 things I am not ashamed to admit about my mental health

For decades I thought that having less-than-perfect mental health was somehow a sign I was an inadequate human- I was so wrong. But even with all that I know now, the stigma is so strong, I sit here with a lump in my throat as I attempt to share this rather vulnerable note with you.

As many of you know I am passionate about de-stigmatizing mental health, and I want to make it clear that we all have "mental health" and where we sit on that spectrum of mental health may shift day to day... depending on how well we slept, what we have eaten, how much activity we have done and the situations and people we find ourselves interacting with.

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Feminine Power: Co-creation, sisterhood & community over competition

Feminine Power: Co-creation, sisterhood & community over competition

The more I dive into my "entrepreneurial journey" the more I feel, I am being called to "reimagine" what business, partnerships and collaborations look like, because the mainstream patriarchal ways just don't work for me.

Working with Carli (who is co-facilitating the Awaken Feminine Power- Winter Solstice Immersion with me next month) we model for one another what we seek in life and business... radical generosity, transparency, deep listening, courage and the holding of a co-created space that enables us each to step into our greatness

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