Sacred Solstice Celebrations

Sacred Solstice Celebrations

Ritual acts give life meaning. They also honor and acknowledge the unseen web of Life that connects us all.

Yoga means UNION, and the entire practice is designed to bring us to intimately know our interconnection with all things. Considering how the outer environment, season and weather affects our inner world;  body/emotions/dreams and visions, is a way we can experience this.

We are on the brink of a seasonal shift, so today I am sharing some ideas (and guided practices) for you to create your own personal Solstice (Wed 21st June) ritual.

Β 

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Happy Mothers Day + Gratitude for Mother Nature!

Happy Mothers Day + Gratitude for Mother Nature!

Mothers! I hope you all had a truly blessed Mother's Day.

Amidst honouring my mum, myself and my role as a nurturer, I have been feeling in to a reverence of the Great Mother-- Mother Nature!

It's a cool Autumn morning here in Sydney, I've just finished up a yoga class, followed by a plate of sauteed kale and mushrooms and my body-mind is literally vibrating with gratitude for the abundance of plant food that nourishes me daily.

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Creating a Home Yoga Practice. Part 2: Breath.

Creating a Home Yoga Practice. Part 2: Breath.

Following on from yesterday's post here's a second video in which I share the importance of using the breath to guide the movement in a yoga practice.

If you've tried home yoga before, you might have noticed you went for the poses first and then go stuck trying to remember what comes next. I'm pairing things right back and focusing on the simple art of combining movement and breath.

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Creating a Home Yoga Practice. Part 1: Sankulpa + Spine.

Creating a Home Yoga Practice. Part 1: Sankulpa + Spine.

Creating a home-based yoga practice is something we may aspire to, but have no idea where to start. Maybe you've been to a bunch of classes, but when it comes time to roll our your mat, it feels less than zen; overwhelming in fact, with all those postures to chose from... if you can remember any at at all!

Let me show you, in a few simple steps how you can begin to explore do-able yoga at home, that's based on tuning in to your body. This embodied approach to yoga invites an experience that feels wholeheartedly like you... not you, pushed in to a pretzel!

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Equniox Newsletter

Equniox Newsletter

Today I'm sharing a number of offerings for the season to fuel your soul.

GLOBAL NOURISHMENT
 #EquinoxDreaming a FREE 5 day guided journey. Go here for details on how to join. // Free Meditation for working with obstacles. Access here. // The latest on the #RadicalSelfCareStories Podcast is an interview with Kristina Wingeier from Unfolding the Self // Starting Good Summit: 20- 31 March. A FREE online event with loads of great speakers (and me!).

LOCAL NOURISHMENT
Next Women's Yoga Circle: April 22nd 1-3pm // New Monday Night Class Starts 20th March // Want to work with me 121? I have one spot available.

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Radical Community Care: Sisterhood and the Art of Relationships

Radical Community Care: Sisterhood and the Art of Relationships

One of the most potent kinds of relationship I’ve stumbled upon during my years practicing self-care (apart from the sacred and dynamic relationship that is marriage) is my relationship with my Sisterhood. There is a particular flavour to a handful of these sacred relationships, they are conscious, vulnerable and through mutual respect a container is co-created in which to witness one another. This is something I feel I haven’t experienced in my life consistently, at least not in an intentional way, until these past couple of years.

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