We all experience, in varying degrees, stresses, worries and intrusive thoughts that make us feel anxious. Sometimes that anxiety can get on top of us so much that we start to behave out of character, become immobilised with fear or agitated with panic.
What Kind Of Yoga Is Beneficial for Anxiety?
The goal of a yoga practice for anxiety is to help calm the mind. This can involve many practices including postures, breathing exercises, making sound/ chanting, meditations and mantras and that create more stability, clarity and ease in the whole body-mind.Read More