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HATHA YOGA: A mindful, do-able yoga practice to balance, stretch and strengthen.

I teach Hatha Yoga, the original yoga to balance body, mind and breath. Classes are gentle to moderate and small in size so that personalised instruction and support can be given. We have a focus of the month which comprises of yoga teachings / yoga philosophy applied to modern life to creating an uplifting mood (bhav) woven in to the physical practice. You will work on balance and focus, calming the mind while strengthening and stretching the body.

Classes are 60 minutes in length and I hold 5 weekly classes in Waverton as follows:

Monday 6:30- 7:30pm Hatha Yoga at Waverton Hall

Wednesday 7:00 - 8:00pm Hatha Flow (Vinyasa) at Waverton Hall

Thursday 6.45 - 7:45am Hatha Yoga. Outdoors at the Coal Loader Lawn

Saturday 9:00 - 10:00am Hatha Yoga at my Home Studio on Tunks Street Waverton

Saturday 10:15 - 11:15am Pregnancy Yoga at my Home Studio on Tunks Street

Cost: $25 / $200 for a 10 week term (runs to NSW school term).

 
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Women's Circles, Special Events & Retreats

Throughout the year I run special events and retreats to deepen in to yoga practice and mindful living.

Seasonal Women's Circles are offered four times a year, themed around each season. It's a safe and nurturing space to connect with yourself and enjoy time out with other women. Held on a Friday evening 7-9pm in Waverton the next one is Friday May 4th. Read more...

Past events include Birth Preparation Workshops, Yoga for Anxiety and Depression, Yoga & Meditation Retreats.

COMING UP: Yoga for Your Head - April 16th 6:30-8:30pm & Feminine Power Winter Solstice Retreat: Save the Date. 22nd - 24th June in Blue Mountains.

 
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Workplace Well-being: Yoga & Meditation

Create a culture of happiness, energy and productivity.

The primary goal of a workplace well-being program is to hold a space for teams to de-stress, energise the body and mind, increase self-awareness and lay the foundation for greater happiness in life and work.

Mental health and happiness gives rise to energy and productivity, which are undeniably vital ingredients in any successful business.

“Best yoga class I have ever experienced. Individually focused, warming and professional I feel like a better person at the end of each class”. Steph AD

 Enquiries, contact Kate 0407 070174 

 
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Radical Self Journal

Yoga is "the journey of the self, through the self to the self"  Bhagavad Gita.

Journaling and Meditation are my two favourite tools to support self-inquiry, which inspired me to created the Radical Self Journal. Crowdfunded  on StartSomeGood in November 2017, the journal guides you though a 14 week daily writing process to craft and sustain your own unique radical self-care practice.

Journal design and original artwork by Anna Warna of Studio Warna.

Connect with Radical Self-Care Project on instagram: @radicalselfcareproject