Hello I'm Kate,
I've been teaching hatha yoga- the original yoga to balance body, mind and breath, in Waverton since early 2014 and practicing yoga most of my life.
I'm a registered Level 1 Yoga Australia Teacher and I teach a mindful, breath-centred practice that is adaptable to individual needs.
I'd love to welcome you to our small friendly classes, which are both relaxing and uplifting!
During the class I share teachings from yoga philosophy to inspire and offer safe adjustments and nurturing instruction to support you to move in to a state calm, alert presence.
Here's what our yoga community are saying:
HATHA YOGA: A mindful, do-able yoga practice to balance, stretch and strengthen.
I teach Hatha Yoga, the original yoga to balance body, mind and breath. Classes are gentle to moderate and small in size so that personalised instruction and support can be given. We have a focus of the month which comprises of yoga teachings / yoga philosophy applied to modern life to creating an uplifting mood (bhav) woven in to the physical practice. You will work on balance and focus, calming the mind while strengthening and stretching the body.
Classes are 60 minutes in length and I hold 5 weekly classes in Waverton as follows:
Cost: $25 / $200 for a 10 week term (runs to NSW school term).
Women's Circles, Special Events & Retreats
Throughout the year I run special events and retreats to deepen in to yoga practice and mindful living.
Seasonal Women's Circles are offered four times a year, themed around each season. It's a safe and nurturing space to connect with yourself and enjoy time out with other women. Held on a Friday evening 7-9pm in Waverton the next one is Friday 16 February on the New Moon. Read more...
Past events include Birth Preparation Workshops, Yoga for Anxiety and Depression, Yoga & Meditation Retreats.
in 2018 I will be running all of the above, and adding some urban day retreats. The next day retreat is Sunday 18 March "Autumn Equinox Day Retreat" which includes yoga, bush walking, practice of various mindfulness activities in nature, mandala creation, journaling and meditation.
Winter Solstice Retreat: Save the Date. 22nd - 24th June in Blue Mountains. Yoga, Nature Connection & Mindful Cooking.
Workplace Well-being: Yoga & Meditation
Create a culture of happiness, energy and productivity.
The primary goal of a workplace well-being program is to hold a space for teams to de-stress, energise the body and mind, increase self-awareness and lay the foundation for greater happiness in life and work.
Mental health and happiness gives rise to energy and productivity, which are undeniably vital ingredients in any successful business.
“Best yoga class I have ever experienced. Individually focused, warming and professional I feel like a better person at the end of each class”. Steph AD
Enquiries, contact Kate 0407 070174
Radical Self Journal
Yoga is "the journey of the self, through the self to the self" Bhagavad Gita.
Journaling and Meditation are my two favourite tools to support self-inquiry, which inspired me to created the Radical Self Journal. Crowdfunded on StartSomeGood in November 2017, the journal guides you though a 14 week daily writing process to craft and sustain your own unique radical self-care practice.
Journal design and original artwork by Anna Warna of Studio Warna.
Connect with Radical Self-Care Project on instagram: @radicalselfcareproject